Joy talks JOMO (the joy of missing out) and chooses the upgrade JOOO – (the joy of opting out) to cull time wasters, and safeguard attention. Joy shows you how to make conscious night time rituals of observation, reflection and process, to optimise your time, energy and space. Recorded in late January 2020 before the global pandemic broke in Australia – the message and action can be applied right now as you listen at home.