Joy talks with Dr Fiona Enkelmann, a transformational coach and medical doctor who helps professional women recover from physical, emotional, and spiritual burnout. Joy and Dr Fi go deep so listeners can learn about living in survival stress, what we can do about it and how to reconnect with ourselves to find our bliss. Hustlers, workaholics and multitasking mamas will discover strategies for wellbeing, the signs and symptoms of burnout and how to take effective action to rewind, recall and ease chronic stress, auto immune disorders and low energy. Joy and Dr Fi share their own personal stories of extreme work practices and what it took to finally stop and turn their health around as they talk better strategies, passion, alignment, fear, and surrender towards ultimate transformation. An excellent episode that will resonate for real sufferers of busy perfectionism and a timely listen for all humans as many of us stay at home in this current time of covid 19.

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